Psychological consultations
Psychological consultations are a space where you can share your difficulties and emotions. They are the first step towards self-improvement, giving you the opportunity to understand your problems and find ways to resolve them. Meetings take place in a private office or online, providing convenience and comfort during the conversation.
Sessions usually last 60 minutes, and their number depends on your needs – they typically involve between one and three meetings. For some individuals, this may be a sufficient form of support, while others, after analysing the situation, may decide to opt for long-term therapy.
Consultations are ideal when you are experiencing a stressful life situation or feel overwhelmed by a changing reality, such as moving house, starting a new job, the birth of a child, or difficulties in adapting to a new country. It can also provide support at a time when you want to establish your life goals, analyse your motivations, or work on your mental resilience. I also help you cope with issues following the loss of a loved one and support the grieving process. Through our meetings, you will discover your strengths and learn how to deal with challenges.
Price: £60
Couples consultations
Interpersonal relationships can be complicated, and every couple may encounter difficulties. Sometimes conflicts arise that we cannot resolve without external help. Psychological consultations for couples are a form of support that provides space for open conversation, understanding problems, and jointly seeking solutions. Meetings take place via Skype, each lasting 90 minutes, and the number of sessions depends on the individual situation of the couple.
The first meeting aims to diagnose the main difficulties and agree on a plan for further work. Subsequent sessions focus on problem-solving and improving communication, which gives couples the opportunity to better understand each other. Through consultations, the couple can learn how to communicate better, identify their needs and expectations, and establish the rules for functioning in the relationship.
In the event that both parties are willing to work together on the relationship, the effects in terms of improved communication, greater understanding, and a deeper bond are certainly possible.
Price: £90
Consultations for parents
Parenting – the challenge and beauty of upbringing
Parenting is one of the most beautiful, yet also one of the most demanding roles. Whether you are an expectant parent, a parent of an infant, a small child, or facing the challenges of raising a teenager, you may feel stress related to this new role. Parent consultations are an excellent opportunity to understand your emotions, doubts, and the challenges associated with raising a child.
I will help you understand what is "normal" and what may require additional support. If you are feeling tired, discouraged, experiencing anxiety related to a new role, difficulties in your relationship with your partner, or facing challenges related to daily life – from feeding, to settling down, to changes in routine – consultations may be helpful.
In the context of raising a teenager, understanding the role of parents in this process is crucial. How to support them emotionally, how to set boundaries, while also building trust and understanding? The role of parents during this period of adolescence is extremely important – it is a time when your support can have a significant impact on the emotional development of the child.
If you are wondering how best to care for your child's emotional needs at different stages of their life, how to support their development, or if you have concerns about your emotions after childbirth, I invite you to have a conversation. Consultations are also helpful in cases of worries related to so-called "baby blues" or postnatal depression, as well as in preparing for the arrival of another child.
Consultations may involve one parent, both parents, or a parent with a child, depending on your needs.
Price: £60
Consultations for children and young people
Every young person goes through a period in which they struggle with various emotional, social, or academic difficulties. Psychological consultations for children and adolescents provide a space where young people can safely and freely express their emotions, fears, and doubts. During the sessions, we help them understand their experiences, cope with challenges, and build positive coping mechanisms.
The sessions are tailored to the age and individual needs of the child or teenager, and each session lasts approximately 60 minutes. Meetings take place in a private office, which allows for a comfortable and discreet form of therapy. Online consultation is also possible.
Consultations may cover a range of topics, such as:
- Difficulty in relationships with peers or family,
- Problems related to learning and school stress,
- Anxieties, depression, low self-esteem,
- Emotional changes associated with the period of adolescence,
- Identity problems or difficulties in coping with life stress.
The aim of these meetings is to support children and young people in understanding their emotions, improving communication with their surroundings, and learning constructive ways to cope with difficulties. Together, we will work on increasing self-confidence, emotional resilience, and a better understanding of oneself.
These consultations can also be helpful when a child is experiencing changes, such as moving house, parental divorce, or other difficult events in family life.
Price: £60
